Reiki

With Reiki, a practitioner helps direct the flow of energy and light through your body and unblocks areas where energy might be stuck. 

Life energy ideally flows through the chakras in a balanced way. If energy can’t move through the chakra or becomes blocked or too concentrated, a chakra is thought to be unbalanced. Many people believe that aligning your chakras can help energy, flow smoothly through your body and into the universe, creating a state of connection and well-being.

Chakras are thought to be focal points of energy throughout your body.

Some spiritual views hold that our body is more than just physical and mental, it’s also an energetic system. "Chakra" is a word in Sanskrit, an ancient language from India, that means "wheel" or "cycle."  In many Eastern and spiritual belief systems, chakras are seen as spinning wheels or circles that life energy flows through. When your chakras are in balance, life energy is able to move through them and connect you to the world around you.

There are seven main chakras situated along the spine, from the base of your spine to the crown of your head. 

Here's a breakdown of the 7 chakras:

1. Root Chakra (Muladhara):Located at the base of the spine, associated with red, and governs feelings of grounding, stability, and security. 

2. Sacral Chakra (Svadhisthana):Located in the lower abdomen, associated with orange, and relates to creativity, pleasure, and emotional well-being. 

3. Solar Plexus Chakra (Manipura):Located in the upper abdomen, associated with yellow, and governs personal power, self-esteem, and confidence. 

4. Heart Chakra (Anahata):Located in the center of the chest, associated with green, and represents love, compassion, and forgiveness. 

5. Throat Chakra (Vishuddha):Located in the throat, associated with blue, and governs communication, self-expression, and truth. 

6. Third Eye Chakra (Ajna):Located between the eyebrows, associated with indigo, and represents intuition, insight, and spiritual awareness. 

7. Crown Chakra (Sahasrara):Located at the crown of the head, associated with violet, and connects to spirituality, enlightenment, and unity with the universe. 

You will lie comfortably on a bed with pillows or relax in a reclining  chair. You will be fully clothed and have the option of using a comfy blanket. You will then spend approximately 40 minutes relaxing with your eyes closed as I move my hands above each Chakra in turn. I direct the Reiki energy into the Chakras to clear any blocked energy flow. At the end of the session, I gently touch your shoulders and inform you that the Reiki session is complete.

You will then have time to drink some water and ask any questions before the session finishes.

I am a fully certified Reiki Master Teacher and I offer Reiki training and attunements for Levels 1, 2 and Master / Teacher level.