'EFT stands for Emotional Freedom Technique. EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points. It is often referred to simply as ‘Tapping’. EFT or tapping can be used for anxiety, weight loss issues, pain, stress and many other issues.
EFT helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back.
What is EFT Tapping Therapy?
EFT therapy is a session between a trained EFT practitioner and a client or patient. Some countries require special licenses to be officially called a ‘therapist’ so EFT International refers to our members as ‘EFT Practitioners’. The practitioner will use EFT techniques to work on general or specific issues such as anxiety, depression, stress, chronic pain, or weight loss. EFT sessions can be long or short and single or multiple depending on the needs of the client'
Practicing EFT for yourself is a simple and effective way to quickly work on an issue. Once you know the basic technique, you can spend a short amount of time tapping any time that it is convenient. This is a very practical technique that is easy to apply, whilst making significant shifts in your physical and emotional well-being
As an Accredited EFT Practitioner I am certified by EFT International and listed in the EFT Practitioner Directory. I adhere to the EFT International code of conduct and ethics. Contact me now for further information or to book a face to face session or online via Skype/zoom.