Bespoke options
Mindset Motivation
I create a tailored package of support to suit your individual coaching needs, based on your goals, skills and passions.
Using mindset motivation techniques I will help you to unlock your full potential and become the best version of yourself. Using a combination of techniques aimed at changing your outlook to a positive, motivated, mindset, can help you to take control of your life. This promotes a feeling of empowerment and fulfilment, making you more productive, confident and happy. Holistic Coaching provide you with the tools, support and strategies to bridge the gap between where you are now and where you want to be.
Neuro-Linguistic Programing (NLP)
NLP helps us to make sense of our thinking, feelings and behaviour in a way that allows us to have choice and control in our lives.
As we grow, we learn from our experiences and setbacks, collecting fears and negative thoughts. By attaching a negative thought to an event, we then create a negative belief. This can control and dictate our actions, emotions and behaviours in life.
NLP can give you the tools that allow you to manage your thoughts and belief patterns, replacing negative habits and fears with a new positive state of mind. This can help you to feel calmer, more confident and to create a positive future.
Reiki
Reiki is a natural form of healing that does not interfere with medical procedures or practices. It is a form of hands off healing which is very relaxing yet powerful and effective. It assists the body in its own highest levels of healing and wellness.
During a Reiki treatment you will lie down or sit comfortably in chair, you are always fully clothed and can also be covered with a blanket too if you wish. The Reiki Practitioner will then move their hands above your body, working on unblocking and sending healing to the body's Chakras. Each Chakra is responsible for certain physical systems and emotional and mental states. This is a very relaxing experience and takes approximately one hour with a consultation prior to the treatment and feedback after.